Week 70

I'm not going to lie... I'm getting kind of sick of writing big long emails! ha ha. Good thing i only have 6 more of these right? This week has been pretty great! We had two families that we are working with come the the "trunk or treat". Our preparation and planning paid off because they LOVED it! All of the members we called before the activity went up and talked to them and made them feel so welcome and LOVED! Mia eve said (who we met last week) "that was so much fun, you need to invite us to church sometime!" we are planning on doing that tonight =) we are having our first lesson with them. They are a African-American family of 7!!! They are adorable. I have totally fallen in love with the kids. Me and Mommasita (the 5 year old) had a push up competition within the first 15 minutes we met =D we became best friends! 

We dressed up like each other for Halloween!  

 

This week as we were walking I just had this moment were i felt that my Heavenly Father really does know me and love me. I'm so grateful that i am a part of Jesus Christ's church. It has given me priceless knowledge. 

Love, Sister Kersey Davis 

  So True!! This Gospel helps me to follow the perfect example of Jesus Christ. 

The Gospel gives me true happiness! I invite you all to be a happy people! 

Ten things that supremely happy people do:

1.       Happy people surround themselves with other happy people. Joy is contagious. People are four times more likely to be happy in the future with happy people around them.

2.       Happy people try to be happy. When happy people don’t feel happy, they cultivate a happy thought and smile about it.

3.       Happy people spend money more on others than they spend on themselves. Givers experience what scientists call the “helper’s high.”

4.       Happy people have deep in-person conversations. Sitting down to talk about what makes a person tick is a good practice for feeling good about life.

5.       Happy people use laughter as a medicine. A good old-fashioned chuckle releases lots of good neurotransmitters. A study showed that children on average laugh 300 times a day versus adults who laugh 15 times a day.

6.       Happy people use the power of music. Researchers found that music can match the anxiety-reducing effects of massage therapy.

7.       Happy people exercise and eat a healthful diet. Eating a poor diet can contribute to depression.

8.       Happy people take the time to unplug and go outside. Uninterrupted screen time brings on depression and anxiety.

9.       Happy people get enough sleep. When people run low on sleep, they are prone to feel a lack of clarity, bad moods, and poor judgment.

10.   Happy people are spiritual.

 Sister Kelly caught a lizard on Halloween!